Hi, I'm Alison Hughes
Here's a little about my background.
I began my Yoga journey in 2004, when I was searching for natural therapies to assist me in coping with the challenges of living with chronic pain. I will be forever grateful to have found Dru Yoga.
I have enjoyed teaching since 2008 in various settings, including Health Clubs, the NHS, Mental Health Charites and Colleges in Glasgow.
Since moving to the beautiful village of Symington in 2013, I enjoy teaching weekly classes and weekend workshops in the village hall, as well as online. It is my passion to help others improve their quality of life physically, mentally and emotionally, as this is what my Yoga and Qigong practice has done for me.
My classes are suitable for all ages and levels of flexibility. Please do not hesitate to contact me for further information.
I look forward to meeting you soon.
About Our Classes
Qigong Yoga Flow classes are a fusion of
Dru & Hatha Yoga & Qigong
Dru Yoga is based on gentle flowing movements, directed breathing, visualisation and affirmations. Energy Block Release Sequences have been carefully designed to release tension in every part of the body, rejuvenating your whole being.
The practice of Hatha Yoga (Ha -Sun, Ta - Moon) brings balance to different aspects of ourselves. We practice Activations, Asana’s, Sequences, Pranayama and Guided Relaxation to bring strength, flexibility, mental calm and inner balance.
Qigong (pronounced chi gong) literally means "life energy work". It is a system of self healing that combines slow, gentle movements with breath and mindfulness, to encourage free flow of Qi through our meridians (energy pathways).
Symington Community Hall
Tuesday & Thursday
10.30 till 11.45am
£35 monthly for 1 class a week
or £10 per class
Online via Zoom
10.30 till 11.45am
£27 per month
or £8 per class
Workshops & Retreats
Healing Sound & Movement Ayrshire
Alison Hughes & Rachael Dixon
Reduce Pain, Stress & Anxiety
Mindful Movements, Breathing,
Gentle Yoga, Qigong, Sound Bath
Full info & Tickets @eventbrite.co.uk
The combination of Alison’s energy,
enthusiasm and dedication to her classes will motivate, inspire and energise you.
Classes are well organised and accommodate everyone, allowing each person to work at their own level of flexibility.
Alison's knowledge and teaching will give you a sense of general wellbeing and positivity.
Alison Alan - Prestwick
Training & Qualifications
2005-2009, Dru Yoga Teacher Diploma, International School of Dru Yoga
2007-2008, Diploma in Holistic Therapies, Cardonald College
2008, Diploma in Non Medical Nutritional Advice, Cardonald College
2014-To Date, Hatha Yoga Training, Yogi Kaivalyananda
2015, Reiki Level 1, Yogi Kaivalyananda
2016-2019, One to One Qigong Training, Donald MacInnes
2020 - March 2021 Qigong Teacher Certificate, Holden Qigong
April 2021 - Gentle Somatic Yoga Teacher Certificate, James Knight
September 2021 - Pain Care Aware Teacher Certificate, Neil Pearson and Swami Lisa
November 2021 - Hatha Yoga Teacher Certificate, Yogi Kaivalyananda
"Let the beauty of what you love be what you do"