Hi, I'm Alison Hughes

Here's a little information about my background.

I began my Yoga journey in 2004, when I was searching for natural therapies to assist me in coping with the challenges of living with chronic pain. I will be forever grateful to have found Dru Yoga.

I completed my Diploma and have enjoyed teaching since 2008. In addition, I completed my Diplomas in Holistic Therapies, Aromatherapy and Nutrition. In 2015, I was introduced to Qigong and I completed my Teachers Certification in 2020.

I believe in a Holistic approach to enjoy optimal health and wellbeing and this is reflected in my classes.

It is my passion to help others improve their quality of life physically, mentally and emotionally.

My classes are suitable for all ages and levels of flexibility. Please do not hesitate to contact me for further information.

I look forward to meeting you soon.

Aum Shanti,

Alison x

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About Our Classes

Qigong Yoga Flow classes are a Fusion of

Dru Yoga & Qigong

Combining ancient wisdom with modern science, both practices involve the cultivation of energy in the body through flowing movements, suitable for all levels of flexibility.

The fundamental belief of Yoga and Qigong is the existence of a vital life force energy that permeates all beings and processes in the world.

The goal of both practices is to cultivate and promote the flow of this energy through a variety of physical postures, breath techniques, and guided relaxation.

The ultimate objective of Qigongyogaflow is to promote health and wellbeing.

BENEFITS INCLUDE;

Release Neck, Shoulder & Back tension

Reduce Stress, Increase Energy & Improve Mood

Enhance Digestion & Immune Health

Improve Posture, Balance, Strength & Flexibility

Make New Friends

Dru Yoga

Dru represents our 'inner still point'. Finding that place of peace, joy & freedom. Dru Yoga is based on traditional Indian Hatha Yoga. Practice includes flowing movements, yoga asanas (postures), mudras (hand gestures), directed breathing, visualisation and affirmations. Energy Block Release Sequences have been carefully designed to release tension, rejuvenating your whole being.

Qigong

Qigong is an ancient Chinese Health Care System. Qigong (pronounced chi gong) literally means "life energy work". It is a system of self healing that combines slow, gentle movements with breath and mindfulness, to encourage free flow of Qi through our meridians (energy pathways). Practice increases vitality, balances emotions and creates inner harmony.

Class Schedule

Symington Community Hall, Ayrshire
KA1 5QE

Thursday's
10.30 till 11.45 am
£35 per 4 week month
or £10 per class

Virtual Group Class via Zoom
(Recordings available to Purchase if unable to attend live)

Monday's
10.30 till 11.45 am
£35 per 4 week month
or £10 per class

Personalised Session’s

For an individually tailored plan, schedule a 1:1 appointment with Alison.

Sessions available in Symington or online via Zoom.

Investment £60

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Health & Wellbeing Events

Full info and booking link for scheduled events,

please click below;

More Info

Testimonials

The combination of Alison’s energy,

enthusiasm and dedication to her classes will motivate, inspire and energise you.

Classes are well organised and accommodate everyone, allowing each person to work at their own level of flexibility.

Alison's knowledge and teaching will give you a sense of general wellbeing and positivity.

Alison Alan - Prestwick

Training & Qualifications

2005-2009, Dru Yoga Teacher Diploma, International School of Dru Yoga
2007-2008, Diploma in Holistic Therapies, Cardonald College
2008, Diploma in Non Medical Nutritional Advice, Cardonald College
2016-2019, One to One Qigong Training, Donald MacInnes
2020 - March 2021 Qigong Teacher Certificate, Holden Qigong
April 2021 - Gentle Somatic Yoga Teacher Certificate, James Knight
September 2021 - Pain Care Aware Teacher Certificate, Neil Pearson and Swami Lisa
November 2021 - Hatha Yoga Teacher Certificate, Yogi Kaivalyananda
August 2022 - The Chronic Pain Breakup Method, backed by Neuroscience, Alissa Wolfe

March 2023 - Dru Breath Coach Certificate, International School of Dru Yoga

"Let the beauty of what you love be what you do"