New Year Energy Flow
Time & Location
About the Event
Explore a physical, mental & emotional rejuvenation . This retreat will be time for you to relax and unwind.
Through powerful, nurturing Yoga and Qigong, Alison will help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.
Learn how to calm your mind, ease your emotions and bring about a revival in your energy.
The afternoon will begin with Qigong warmups and activations followed by Dru Yoga stretches and Qigong Flowing movements. After a tea break, Alison will lead you through Restorative Yoga postures and a long, Guided Relaxation.
If you already attend “Zoom” classes at Village Yoga Ayrshire, the log in details are the same. If you are new to the online studio, Alison will send you the link when you book.